Dehydration occurs when the body loses more fluids than it takes in, disrupting its balance of essential minerals and water needed for normal functioning. It can result from excessive sweating, insufficient fluid intake, or illnesses causing vomiting or diarrhoea.
Some very simple tests that you can use to assess whether you are hydrated or not are skin pinch test, tongue check test, sweat and urine colour test. Read the full article to know what are the symptoms of Dehydration and how to administer these tests.
𝐑𝐞𝐚𝐝 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐚𝐫𝐭𝐢𝐜𝐥𝐞 𝐡𝐞𝐫𝐞:
